Training with Coach Mandy
Are you ready?
Training Programs
Time to PUSH your limits
A training program with Coach Mandy, will be customized to your personal goals. Each program is tracked through an app with real time tracking and constant communication. Remember, the squeaky wheel gets the grease, if there is something too challenging or not challenging enough, Coach Mandy can change it out in real time.
Athletic Training
Online Athletic training designed as a functional strength and conditioning program for your sport. We focus on your strengths and build your weaknesses. If its combine prep you are needing, we can focus on strictly 40 yard dash, pro agility, mechanics of your vertical jump, and power production. No matter what sport you play, you will get a training program design to make your form and performance stand out.
Adult Training
Online adult training designed as a functional strength training program that dabbles outside the realms of traditional weight training but incorporates performance training to build a body you can be proud of. So whether you are weight loss, postpartum, a athlete trying to get back in shape or looking to lean out, I can build a program based on your needs.
Who is coach mandy
With a bachelor's degree in communication and multiplae training certifications in all aspect of sports performance, Coach Mandy has trained and helped many athletes on their road to D1 schools. She has helped many past athletes get back in shape and women get back their shape post pardum. Her mentor currently coaches in the NFL which she shares his knowledge with her athletes to inspire big dreams. She has worked with Adidas and Nike coaching the high school combines as well as training athletes how to prep for those combines. Her talent for modifying and progressing the individual past their full potential has made her decide to branch out of her area and help others online as well as in person.
Coach Mandy aims to provide diverse options that cater to individuals who want a customizable training experience, yet still prioritizes injury prevention. If you have any questions or are interested in starting Online Training, please don’t hesitate to reach out.
Training Programs
TEAM TRAINING & PRIVATE LESSONS
Get your quote per session for your team or schedule your private speed training session today!
Partnered with Evamore
BUCKED UP AMBASSADOR
USE CODE: LAMANDYFL
The customized link has my code already embedded for an automatic 20% off at checkout, so this will allow your you to shop without having to use my code as long as you copy and paste https://bckd.co/SCkeVYa HOWEVER use LAMANDYFL just in case!
My Protein
For clean affordable supplements
Ive been using this company for years. Best prices and cleanest products. Safe for all. Ask for more information and supplement advice. us.myprotein.com Code:Â AMANDA-RCD
Blenders Eyewear
My favorite sunglasses
Click the link for a discount on my favorite sunglasses of all time. Mellinia are my FAV. I have at least 20 pairs!
